The Components of a Vegetarian Diet – 3 Key Protein Sources and Their Benefits Revealed

By Guest Contributor: Faviano Torres The components of a vegetarian diet primarily consist of plant-based foods, whole grain, legumes, seeds and nuts. It emphasizes a non-meat food source diet. A vegetarian diet is generally a low fat, low cholesterol diet, and typically includes more fiber. There are four types of vegetarian groups, Vegans, who eat only plant-based …

Be Healthy

Obtaining a more healthy lifestyle is one of the most common reasons people are moving away from a diet high in dairy products, meats, processed foods, and saturated fats to a more plant-based, vegan diet. A plant-based diet has contributed to reversing common ailments such as arthritis, cancer, diabetes, high blood pressure, and high cholesterol. Let’s …

Cook for Me

Being conscious of what you put into your body is extremely important to maintain a healthy, balanced life. I know it is not always easy. While cooking your meals is the best way to ensure you get the the wholesome nutrients you need, meal prepping and cooking can be extremely time consuming. Let’s face it, …